Menopause: The Natural Approach

Going through menopause can be a very distressing time for a woman. Symptoms may last for months or linger for years. Although hormone replacement therapy is readily available, scientifically based natural alternative programmes should not be underestimated as alone or adjunct approach. These programmes help combat the symptoms of menopause and aid in keeping the heart, bones and memory strong. The key elements for a natural alternative approach are: A … Continue reading Menopause: The Natural Approach